top of page
ROR New.jpg

Rhythms of Rest

Rhythms of Rest was created to specifically address the spiritual domain of well-being. It is a space to come together to unify the mind, heart, and Spirit. Rhythms of Rest was created to embrace the divine from a biblical perspective. This will be achieved through mindfulness, meditation, and movement.

Embody Wellness

  • Looking for a community to explore the spiritual discipline of meditation? Rev. Dr. T. Charles Howell IV, D.Min, CCFP and Eboni D. Howell, MA, LPC, NCC, CCFP, CCTP lead us in deepening the spiritual disciplines of meditation, lectio divina, and other contemplative practices. Find us on Eventbrite. (We are pausing the Meditation Circle).


  • Look for us on Facebook and Instagram.

Yoga at Home
bottom of page